As you are keenly aware, managing family life, academic life and work life can be very stressful for students. Imagine you are presenting information to new college students who could be 18-year-old new high school graduates, adult (over 25) students, second degree students (they are changing their career field entirely and are seeking a second degree), or transfer students (transferring to NOVA).
Part One:
1. Using the learning materials provided for the Stress Management topic, create a presentation that includes the following:
Title
Explanation of stress that includes: definition of stress, examples of symptoms, examples of stressors, and the impact of chronic stress using the learning materials.
Three detailed techniques or strategies for dealing with stress from the learning materials.
All sources used are cited per the citing sources via the Library Resources in the course menu.
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