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Resting Metabolic Rate

  1. What is Resting Metabolic Rate and what does a RMR test tell us? 2. What are the variables that determine the amount of energy that a person would need at rest? 3. How does the Cardio Coach determine the number of total kcals that should be consumed? What is this...

Sexuality and Becoming Parents

      Please write 250 words • How comfortable are you with the topic of sex? • Why do you think this is such a tough topic for people to discuss? • How old were you when you had “the talk” and who did you have it with? • At what age should one talk to...
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