It has become common practice for people to supplement their diets with pills, smoothies, teas, herbals, and other complementary practices. Select two from the list below and locate an evidence-based article for each. Summarize the intended use, recommended dosage, side effects, and known interactions with over-the-counter and prescription medications. What if contraindications are identified for a patient with liver and/or kidney disease?
• Probiotics
• Acai
• Apple cider vinegar
• Garlic
• Green tea
• Turmeric
• Cinnamon
• Omega-3 fish oil
• DHA
• Glucosamine
• Melatonin
• St. John’s wort
• Capsacin
• Black cohosh
• Aloe vera
• Echinacea
• Zinc oxide
• Saw palmetto
• Valerian root
• Feverfew
• Maca
• Niacin
• Red yeast rice
• DHEA
• Kava
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