For this discussion, we are going to do a 5 minute (or more) meditation. You can try YouTube, Headspace, Calm.com, or many more. Tell us about your experience. Did you feel any difference? Would you try this again? Consider what we learned about meditation in our readings this week.
Be sure to prepare for the meditation by minimizing distractions. Please share the link to the meditation you chose at the end of your response.