Healthy Diet Planning

1. Why is it important to develop an eating pattern that is satisfying to you?

2. Diet planning involves: _____________________, ______________________, and _______________________.

3. Name some foods for each food group that you might include on a MyPlate food pattern:
a. Fruit:
b. Vegetable:
c. Grain:
d. Protein:
e. Calcium-rich food/beverage:

4. _________________ Calories provide many calories but little nutrients. They mostly come from foods with __________________________ or _________________________.