Distress and eustress

• State your resting heart rate and explain any heart rate changes that occurred from the lab assessment.
o Resting heart rate was 80
o There were no heart rate changes during the lab from just thinking of my stressors.
• Define distress and eustress. Support your explanation of these different types of stress with the course text.
• Provide an example of one of your current distress stressors and one current eustress stressors.
o Distress Stressor- Academics- Prolonged stress with finishing and graduating with a good GPA
o Eustress Stressors- Public speaking- Starts off being very stressful, but I know in the long run it will be good for my professional growth.